Eat Well: Prenatal Nutrition Plan

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Eat Well: Prenatal Nutrition Plan

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"Women should be ingesting an additional 300-500 kcal per day, closer to 500 if exercising.  These calories should meet the needs of the mother and baby in order to grow and develop. You should be giving yourself wholesome dense nutritious meals containing vital vitamins and minerals"

Each meal plan includes:

  • Nutrient Guidelines for 1st, 2nd and 3rd Trimesters
  • The Best Food Choices for 1st, 2nd and 3rd Trimesters
  • Customised food plan made to your likes and dislikes, as well as, insuring you are eating wholesome nutrient dense meals relative to stage of pregnancy.
  • Supplementation Guideline